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healnut.com: Oat nutritional information
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spanish version
TOTAL
SCORE
woman23.7
man15.9
+info
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oat.png

Oat bran, raw

Macronutrients Macronutrients profile [gr./100 gr.]

17
7
15
7
52

FIBRE
DRI
women61.6
man40.5
+info

Energy Energy [kcal / 100 gr.]

246
ENERGY
SCORE
women10.7
man9.5
33
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1374
 
Leucine
964
 
Valine
908
 
Phenylananine
760
 
Lysine
668
 
Isoleucine
502
 
Threonine
335
 
Tryptophan
335
 
Methionine
PROTEIN
SCORE
women37.6
man30.9
86.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

734
[59%]
Phosphorus
566
[12%]
Potassium
235
[47%]
Magnesium
58
[4%]
Calcium
6
[113%]
Manganese
5
[18%]
Iron
4
[0%]
Sodium
3
[12%]
Zinc
403u
[10%]
Copper
45u
[60%]
Selenium
MINERAL
SCORE
32.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

32
[6%]
Choline (total)
2
[30%]
Pantothenic acid
1
[106%]
Thiamin
1
[2%]
Alpha-tocopherol
1
[7%]
Niacin
220u
[20%]
Riboflavin
165u
[7%]
Pyridoxine
52u
[13%]
Folate (total)
52u
[13%]
Folate, food
52u
[13%]
Folate, DFE
3u
[3%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

20
 
Betaine
180u
 
Luthein+zeaxanthin
100u
 
Tocopherol, delta
80u
 
Tocopherol, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Tocopherol, gamma