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healnut.com: Millet nutritional information
spanish version
TOTAL
SCORE
woman15.6
man10.2
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millet.png

Millet, raw

Macronutrients Macronutrients profile [gr./100 gr.]

11
9
9
4
68

FIBRE
DRI
women34
man22.4

Energy Energy [kcal / 100 gr.]

378
ENERGY
SCORE
women16.4
man14.5
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1400
 
Leucine
580
 
Phenylananine
578
 
Valine
465
 
Isoleucine
353
 
Threonine
221
 
Methionine
212
 
Lysine
119
 
Tryptophan
PROTEIN
SCORE
women24
man19.7
37.7

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

285
[23%]
Phosphorus
195
[4%]
Potassium
114
[23%]
Magnesium
8
[1%]
Calcium
5
[0%]
Sodium
3
[10%]
Iron
2
[7%]
Zinc
2
[33%]
Manganese
750u
[19%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
12.2
 

VitaminsVitamins profile [mg/100 gr.]

5
[34%]
Niacin
848u
[17%]
Pantothenic acid
421u
[38%]
Thiamin
384u
[16%]
Pyridoxine
290u
[26%]
Riboflavin
85u
[21%]
Folate, DFE
85u
[21%]
Folate, food
85u
[21%]
Folate (total)
50u
[0%]
Alpha-tocopherol
1u
[1%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13.1