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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman3.2
man2.7
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Cooked

Couscous, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

4
73
22

FIBRE
DRI
women5.6
man3.7
+info

Energy Energy [kcal / 100 gr.]

112
ENERGY
SCORE
women4.9
man4.3
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

259
 
Leucine
184
 
Phenylananine
162
 
Valine
147
 
Isoleucine
100
 
Threonine
73
 
Lysine
59
 
Methionine
49
 
Tryptophan
PROTEIN
SCORE
women8.2
man6.8
37.8
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

58
[1%]
Potassium
22
[2%]
Phosphorus
8
[1%]
Calcium
8
[2%]
Magnesium
5
[0%]
Sodium
380u
[1%]
Iron
260u
[1%]
Zinc
84u
[2%]
Manganese
41u
[1%]
Copper
28u
[37%]
Selenium
MINERAL
SCORE
4.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[1%]
Choline (total)
1
[7%]
Niacin
371u
[7%]
Pantothenic acid
130u
[0%]
Alpha-tocopherol
63u
[6%]
Thiamin
51u
[2%]
Pyridoxine
27u
[2%]
Riboflavin
15u
[4%]
Folate, food
15u
[4%]
Folate, DFE
15u
[4%]
Folate (total)
0u
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
2.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

25u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine