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spanish version
TOTAL
SCORE
woman15.9
man11.4
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flours.png
yellow

Cornmeal, self-rising, degermed, enriched, yellow

Macronutrients Macronutrients profile [gr./100 gr.]

8
10
7
2
73

FIBRE
DRI
women28.4
man18.7
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Energy Energy [kcal / 100 gr.]

355
ENERGY
SCORE
women15.4
man13.7
22
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

1348
[67%]
Sodium
623
[50%]
Phosphorus
350
[23%]
Calcium
170
[4%]
Potassium
49
[10%]
Magnesium
5
[16%]
Iron
1
[4%]
Zinc
130u
[3%]
Copper
105u
[2%]
Manganese
MINERAL
SCORE
19.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[33%]
Niacin
678u
[62%]
Thiamin
390u
[16%]
Pyridoxine
387u
[35%]
Riboflavin
374u
[94%]
Folate, DFE
312u
[6%]
Pantothenic acid
233u
[58%]
Folate (total)
202u
[0%]
Folic Acid
31u
[8%]
Folate, food
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
24
+ info