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spanish version
TOTAL
SCORE
woman16.7
man11.8
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flours.png
yellow

Cornmeal, self-rising, bolted, plain, enriched, yellow

Macronutrients Macronutrients profile [gr./100 gr.]

8
13
7
3
69

FIBRE
DRI
women26.8
man17.6
+info

Energy Energy [kcal / 100 gr.]

334
ENERGY
SCORE
women14.5
man12.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1015
 
Leucine
419
 
Valine
407
 
Phenylananine
311
 
Threonine
296
 
Isoleucine
233
 
Lysine
174
 
Methionine
58
 
Tryptophan
PROTEIN
SCORE
women18
man14.8
55.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1247
[62%]
Sodium
804
[64%]
Phosphorus
361
[24%]
Calcium
255
[5%]
Potassium
86
[17%]
Magnesium
6
[19%]
Iron
2
[8%]
Zinc
498u
[10%]
Manganese
150u
[4%]
Copper
MINERAL
SCORE
23.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[38%]
Niacin
661u
[60%]
Thiamin
540u
[23%]
Pyridoxine
425u
[9%]
Pantothenic acid
400u
[36%]
Riboflavin
356u
[89%]
Folate, DFE
233u
[58%]
Folate (total)
176u
[0%]
Folic Acid
57u
[14%]
Folate, food
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
25.1
+ info