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healnut.com: Corn nutritional information
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TOTAL
SCORE
woman18.5
man16.7
+info
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Corn bran, crude

Macronutrients Macronutrients profile [gr./100 gr.]

8
5
79
7

FIBRE
DRI
women316
man207.9
+info

Energy Energy [kcal / 100 gr.]

224
ENERGY
SCORE
women9.7
man8.6
10
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

72
[6%]
Phosphorus
64
[13%]
Magnesium
44
[1%]
Potassium
42
[3%]
Calcium
7
[0%]
Sodium
3
[9%]
Iron
2
[6%]
Zinc
248u
[6%]
Copper
140u
[3%]
Manganese
17u
[22%]
Selenium
MINERAL
SCORE
6.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

18
[3%]
Choline (total)
3
[20%]
Niacin
636u
[13%]
Pantothenic acid
420u
[1%]
Alpha-tocopherol
152u
[6%]
Pyridoxine
100u
[9%]
Riboflavin
10u
[1%]
Thiamin
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
0u
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
3.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Betaine
1
 
Luthein+zeaxanthin
32u
 
Caroten, beta
21u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine