foo

healnut.com: Corn nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman14.6
man8.7
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
corn.png
yellow

Corn, yellow

Macronutrients Macronutrients profile [gr./100 gr.]

9
10
7
5
68

FIBRE
DRI
women29.2
man19.2
+info

Energy Energy [kcal / 100 gr.]

365
ENERGY
SCORE
women15.9
man14
31
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1155
 
Leucine
477
 
Valine
463
 
Phenylananine
354
 
Threonine
337
 
Isoleucine
265
 
Lysine
197
 
Methionine
67
 
Tryptophan
PROTEIN
SCORE
women20.5
man16.8
55.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

287
[6%]
Potassium
210
[17%]
Phosphorus
127
[25%]
Magnesium
35
[2%]
Sodium
7
[0%]
Calcium
3
[9%]
Iron
2
[9%]
Zinc
485u
[10%]
Manganese
314u
[8%]
Copper
16u
[21%]
Selenium
MINERAL
SCORE
10.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[26%]
Niacin
622u
[26%]
Pyridoxine
490u
[1%]
Alpha-tocopherol
424u
[8%]
Pantothenic acid
385u
[35%]
Thiamin
201u
[18%]
Riboflavin
19u
[5%]
Folate (total)
19u
[5%]
Folate, food
19u
[5%]
Folate, DFE
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Luthein+zeaxanthin
97u
 
Caroten, beta
63u
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine