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healnut.com: Bulgur nutritional information
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spanish version
TOTAL
SCORE
woman4.8
man3.3
+info
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bulgur.png
Cooked

Bulgur, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

3
78
5
14

FIBRE
DRI
women18
man11.8
+info

Energy Energy [kcal / 100 gr.]

83
ENERGY
SCORE
women3.6
man3.2
4
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

208
 
Leucine
145
 
Phenylananine
139
 
Valine
114
 
Isoleucine
89
 
Threonine
85
 
Lysine
48
 
Tryptophan
48
 
Methionine
PROTEIN
SCORE
women6.7
man5.5
54.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

68
[1%]
Potassium
40
[3%]
Phosphorus
32
[6%]
Magnesium
10
[1%]
Calcium
5
[0%]
Sodium
1
[3%]
Iron
609u
[12%]
Manganese
570u
[2%]
Zinc
75u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[1%]
Choline (total)
1
[7%]
Niacin
344u
[7%]
Pantothenic acid
83u
[3%]
Pyridoxine
57u
[5%]
Thiamin
28u
[3%]
Riboflavin
18u
[5%]
Folate (total)
18u
[5%]
Folate, DFE
18u
[5%]
Folate, food
10u
[0%]
Alpha-tocopherol
1u
[0%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
2.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

83
 
Betaine
54u
 
Luthein+zeaxanthin
1u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine