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healnut.com: Bulgur nutritional information
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spanish version
TOTAL
SCORE
woman19
man13.4
+info
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Bulgur, dry

Macronutrients Macronutrients profile [gr./100 gr.]

12
9
18
59

FIBRE
DRI
women73.2
man48.2
+info

Energy Energy [kcal / 100 gr.]

342
ENERGY
SCORE
women14.9
man13.2
13
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

830
 
Leucine
580
 
Phenylananine
554
 
Valine
455
 
Isoleucine
354
 
Threonine
339
 
Lysine
190
 
Methionine
190
 
Tryptophan
PROTEIN
SCORE
women26.7
man21.9
54.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

410
[9%]
Potassium
300
[24%]
Phosphorus
164
[33%]
Magnesium
35
[2%]
Calcium
17
[1%]
Sodium
3
[61%]
Manganese
3
[8%]
Iron
2
[8%]
Zinc
335u
[8%]
Copper
2u
[3%]
Selenium
MINERAL
SCORE
15.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

28
[5%]
Choline (total)
5
[37%]
Niacin
1
[21%]
Pantothenic acid
342u
[14%]
Pyridoxine
232u
[21%]
Thiamin
115u
[10%]
Riboflavin
60u
[0%]
Alpha-tocopherol
27u
[7%]
Folate, DFE
27u
[7%]
Folate, food
27u
[7%]
Folate (total)
2u
[2%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

220u
 
Luthein+zeaxanthin
5u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine