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healnut.com: Flours nutritional information
spanish version
TOTAL
SCORE
woman19.8
man11.7
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flours.png

Buckwheat flour, whole-groat

Macronutrients Macronutrients profile [gr./100 gr.]

13
11
3
10
3
61

FIBRE
DRI
women40
man26.3

Energy Energy [kcal / 100 gr.]

335
ENERGY
SCORE
women14.6
man12.9
45

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

792
 
Leucine
646
 
Valine
640
 
Lysine
495
 
Phenylananine
482
 
Threonine
474
 
Isoleucine
183
 
Tryptophan
164
 
Methionine
PROTEIN
SCORE
women27.4
man22.5
99.4

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Sucrose
CH's
DRI
2

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

577
[12%]
Potassium
337
[27%]
Phosphorus
251
[50%]
Magnesium
41
[3%]
Calcium
11
[1%]
Sodium
4
[14%]
Iron
3
[12%]
Zinc
2
[41%]
Manganese
515u
[13%]
Copper
6u
[8%]
Selenium
MINERAL
SCORE
18
 

VitaminsVitamins profile [mg/100 gr.]

54
[10%]
Choline (total)
6
[44%]
Niacin
582u
[24%]
Pyridoxine
440u
[9%]
Pantothenic acid
417u
[38%]
Thiamin
320u
[1%]
Alpha-tocopherol
190u
[17%]
Riboflavin
54u
[14%]
Folate, DFE
54u
[14%]
Folate, food
54u
[14%]
Folate (total)
7u
[6%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.8

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Tocopherol, gamma
450u
 
Tocopherol, delta
220u
 
Luthein+zeaxanthin
0
 
Lycopene
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Caffeine