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healnut.com: Buckwheat nutritional information
spanish version
TOTAL
SCORE
woman16.6
man11.1
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buckwheat.png
Cooked

Buckwheat groats, roasted, dry

Macronutrients Macronutrients profile [gr./100 gr.]

12
8
10
3
67

FIBRE
DRI
women41.2
man27.1

Energy Energy [kcal / 100 gr.]

346
ENERGY
SCORE
women15
man13.3
24

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

736
 
Leucine
600
 
Valine
595
 
Lysine
461
 
Phenylananine
448
 
Threonine
441
 
Isoleucine
170
 
Tryptophan
153
 
Methionine
PROTEIN
SCORE
women25.5
man20.9
99.5

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

320
[7%]
Potassium
319
[26%]
Phosphorus
221
[44%]
Magnesium
17
[1%]
Calcium
11
[1%]
Sodium
3
[8%]
Iron
2
[10%]
Zinc
2
[32%]
Manganese
624u
[16%]
Copper
8u
[11%]
Selenium
MINERAL
SCORE
15.5
 

VitaminsVitamins profile [mg/100 gr.]

54
[10%]
Choline (total)
5
[37%]
Niacin
1
[25%]
Pantothenic acid
353u
[15%]
Pyridoxine
271u
[25%]
Riboflavin
224u
[20%]
Thiamin
42u
[11%]
Folate, food
42u
[11%]
Folate (total)
42u
[11%]
Folate, DFE
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.6

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine