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healnut.com: Buckwheat nutritional information
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spanish version
TOTAL
SCORE
woman17.2
man11.5
+info
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Buckwheat

Macronutrients Macronutrients profile [gr./100 gr.]

13
10
10
3
64

FIBRE
DRI
women40
man26.3
+info

Energy Energy [kcal / 100 gr.]

343
ENERGY
SCORE
women14.9
man13.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

832
 
Leucine
678
 
Valine
672
 
Lysine
520
 
Phenylananine
506
 
Threonine
498
 
Isoleucine
192
 
Tryptophan
172
 
Methionine
PROTEIN
SCORE
women28.8
man23.7
99.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

460
[10%]
Potassium
347
[28%]
Phosphorus
231
[46%]
Magnesium
18
[1%]
Calcium
2
[10%]
Zinc
2
[7%]
Iron
1
[26%]
Manganese
1
[28%]
Copper
1
[0%]
Sodium
8u
[11%]
Selenium
MINERAL
SCORE
16.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[50%]
Niacin
1
[25%]
Pantothenic acid
425u
[39%]
Riboflavin
210u
[9%]
Pyridoxine
101u
[9%]
Thiamin
30u
[8%]
Folate, DFE
30u
[8%]
Folate, food
30u
[8%]
Folate (total)
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.8
+ info