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healnut.com: Barley nutritional information
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spanish version
TOTAL
SCORE
woman8.3
man3.2
+info
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barley.png
Cooked

Barley, pearled, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

2
69
4
24

FIBRE
DRI
women15.2
man10
+info

Energy Energy [kcal / 100 gr.]

123
ENERGY
SCORE
women5.3
man4.7
34
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

154
 
Leucine
127
 
Phenylananine
111
 
Valine
84
 
Lysine
83
 
Isoleucine
77
 
Threonine
43
 
Methionine
38
 
Tryptophan
PROTEIN
SCORE
women4.9
man4
72.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

93
[2%]
Potassium
54
[4%]
Phosphorus
22
[4%]
Magnesium
11
[1%]
Calcium
3
[0%]
Sodium
1
[4%]
Iron
820u
[3%]
Zinc
259u
[5%]
Manganese
105u
[3%]
Copper
9u
[11%]
Selenium
MINERAL
SCORE
3.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

13
[2%]
Choline (total)
2
[15%]
Niacin
135u
[3%]
Pantothenic acid
115u
[5%]
Pyridoxine
83u
[8%]
Thiamin
62u
[6%]
Riboflavin
16u
[4%]
Folate, DFE
16u
[4%]
Folate, food
16u
[4%]
Folate (total)
10u
[0%]
Alpha-tocopherol
1u
[1%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
3.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

56u
 
Luthein+zeaxanthin
5u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine