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healnut.com: Barley nutritional information
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spanish version
TOTAL
SCORE
woman17.8
man11.7
+info
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Barley, pearled, raw

Macronutrients Macronutrients profile [gr./100 gr.]

10
10
16
62

FIBRE
DRI
women62.4
man41.1
+info

Energy Energy [kcal / 100 gr.]

352
ENERGY
SCORE
women15.3
man13.5
21
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

673
 
Leucine
556
 
Phenylananine
486
 
Valine
369
 
Lysine
362
 
Isoleucine
337
 
Threonine
190
 
Methionine
165
 
Tryptophan
PROTEIN
SCORE
women21.5
man17.7
73
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

280
[6%]
Potassium
221
[18%]
Phosphorus
79
[16%]
Magnesium
29
[2%]
Calcium
9
[0%]
Sodium
3
[8%]
Iron
2
[9%]
Zinc
1
[26%]
Manganese
420u
[11%]
Copper
38u
[50%]
Selenium
MINERAL
SCORE
14.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

38
[7%]
Choline (total)
5
[33%]
Niacin
282u
[6%]
Pantothenic acid
260u
[11%]
Pyridoxine
191u
[17%]
Thiamin
114u
[10%]
Riboflavin
23u
[6%]
Folate, DFE
23u
[6%]
Folate (total)
23u
[6%]
Folate, food
20u
[0%]
Alpha-tocopherol
2u
[2%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
6.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

160u
 
Luthein+zeaxanthin
13u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine