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healnut.com: Flours nutritional information
spanish version
TOTAL
SCORE
woman7.1
man3.2
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flours.png

Arrowroot flour

Macronutrients Macronutrients profile [gr./100 gr.]

11
3
85

FIBRE
DRI
women13.6
man8.9

Energy Energy [kcal / 100 gr.]

357
ENERGY
SCORE
women15.5
man13.7
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

19
 
Leucine
14
 
Valine
13
 
Lysine
12
 
Threonine
12
 
Phenylananine
10
 
Isoleucine
6
 
Methionine
4
 
Tryptophan
PROTEIN
SCORE
women0.7
man0.5
85

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

40
[3%]
Calcium
11
[0%]
Potassium
5
[0%]
Phosphorus
3
[1%]
Magnesium
2
[0%]
Sodium
470u
[9%]
Manganese
330u
[1%]
Iron
70u
[0%]
Zinc
40u
[1%]
Copper
MINERAL
SCORE
1.8
 

VitaminsVitamins profile [mg/100 gr.]

130u
[3%]
Pantothenic acid
7u
[2%]
Folate, DFE
7u
[2%]
Folate, food
7u
[2%]
Folate (total)
5u
[0%]
Pyridoxine
1u
[0%]
Thiamin
0
[0%]
Niacin
0
[0%]
Ascorbic acid
0
[0%]
Riboflavin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
0.6