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healnut.com: Amaranth nutritional information
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Food
Vegetals
Cereals
Amaranth
TOTAL
SCORE
18.4
11.9
+info
Amaranth
Macronutrients profile
[gr./100 gr.]
14
11
2
7
7
60
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
26.8
17.6
+info
Energy
[kcal / 100 gr.]
371
ENERGY
SCORE
16.1
14.3
36
+info
Essential Aminoacid profile
[mg/100 gr.]
879
747
679
582
558
542
226
181
PROTEIN
SCORE
29.5
24.2
100
+ info
Sugars profile [gr/100 gr.]
1
270m
10m
10m
0
0
CH's
DRI
1.3
+ info
Main lipids profile
[gr/100 gr.]
42m
[3%]
0
0
[0%]
EFA
SCORE
1.3
+ info
Mineral & oligoelements profile
[mg/100 gr.]
557
[45%]
508
[11%]
248
[50%]
159
[11%]
8
[25%]
4
[0%]
3
[67%]
3
[11%]
525u
[13%]
19u
[25%]
MINERAL
SCORE
25.7
+ info
Vitamins profile
[mg/100 gr.]
70
[13%]
4
[3%]
2
[29%]
1
[2%]
1
[7%]
591u
[25%]
200u
[18%]
116u
[11%]
82u
[21%]
82u
[21%]
82u
[21%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
VITAMIN
SCORE
10.5
+ info
Phytochemicals profile
[mg/100 gr.]
68
24
1
690u
190u
28u
1u
0
0
0