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healnut.com: Amaranth nutritional information
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spanish version
TOTAL
SCORE
woman18.4
man11.9
+info
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Amaranth

Macronutrients Macronutrients profile [gr./100 gr.]

14
11
2
7
7
60

FIBRE
DRI
women26.8
man17.6
+info

Energy Energy [kcal / 100 gr.]

371
ENERGY
SCORE
women16.1
man14.3
36
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

879
 
Leucine
747
 
Lysine
679
 
Valine
582
 
Isoleucine
558
 
Threonine
542
 
Phenylananine
226
 
Methionine
181
 
Tryptophan
PROTEIN
SCORE
women29.5
man24.2
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Sucrose
270m
 
Glucose
10m
 
Maltose
10m
 
Fructose
0
 
Galactose
0
 
Lactose
CH's
DRI
1.3
+ info

lipids Main lipids profile [gr/100 gr.]

42m
[3%]
Total omega 3
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
1.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

557
[45%]
Phosphorus
508
[11%]
Potassium
248
[50%]
Magnesium
159
[11%]
Calcium
8
[25%]
Iron
4
[0%]
Sodium
3
[67%]
Manganese
3
[11%]
Zinc
525u
[13%]
Copper
19u
[25%]
Selenium
MINERAL
SCORE
25.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

70
[13%]
Choline (total)
4
[3%]
Ascorbic acid
2
[29%]
Pantothenic acid
1
[2%]
Alpha-tocopherol
1
[7%]
Niacin
591u
[25%]
Pyridoxine
200u
[18%]
Riboflavin
116u
[11%]
Thiamin
82u
[21%]
Folate, DFE
82u
[21%]
Folate (total)
82u
[21%]
Folate, food
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
10.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

68
 
Betaine
24
 
Phytosterols (total)
1
 
Tocopherol, beta
690u
 
Tocopherol, delta
190u
 
Tocopherol, gamma
28u
 
Luthein+zeaxanthin
1u
 
Caroten, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta