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spanish version
TOTAL
SCORE
woman9.9
man8.4
+info
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potato_chips.png
potato

Snacks, potato chips, plain, unsalted

Macronutrients Macronutrients profile [gr./100 gr.]

7
2
5
35
51

FIBRE
DRI
women19.2
man12.6
+info

Energy Energy [kcal / 100 gr.]

536
ENERGY
SCORE
women23.3
man20.6
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

424
 
Lysine
419
 
Leucine
392
 
Valine
310
 
Phenylananine
283
 
Isoleucine
253
 
Threonine
110
 
Methionine
108
 
Tryptophan
PROTEIN
SCORE
women15.2
man12.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1275
[27%]
Potassium
165
[13%]
Phosphorus
67
[13%]
Magnesium
24
[2%]
Calcium
8
[0%]
Sodium
2
[5%]
Iron
1
[4%]
Zinc
440u
[9%]
Manganese
306u
[8%]
Copper
8u
[11%]
Selenium
MINERAL
SCORE
9.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

38
[7%]
Choline (total)
31
[21%]
Ascorbic acid
9
[18%]
Alpha-tocopherol
4
[27%]
Niacin
660u
[28%]
Pyridoxine
402u
[8%]
Pantothenic acid
197u
[18%]
Riboflavin
167u
[15%]
Thiamin
45u
[11%]
Folate (total)
45u
[11%]
Folate, food
45u
[11%]
Folate, DFE
22u
[18%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
12.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine