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healnut.com: Corn-based nutritional information
spanish version
TOTAL
SCORE
woman12.9
man10.2
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corn_snacks.png
white

Snacks, popcorn, oil-popped, white popcorn

Macronutrients Macronutrients profile [gr./100 gr.]

9
3
10
28
50

FIBRE
DRI
women40
man26.3

Energy Energy [kcal / 100 gr.]

500
ENERGY
SCORE
women21.7
man19.2
2

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1103
 
Leucine
455
 
Valine
442
 
Phenylananine
338
 
Threonine
323
 
Isoleucine
253
 
Lysine
189
 
Methionine
63
 
Tryptophan
PROTEIN
SCORE
women19.6
man16.1
55.1

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

884
[44%]
Sodium
250
[20%]
Phosphorus
225
[5%]
Potassium
108
[22%]
Magnesium
10
[1%]
Calcium
3
[9%]
Iron
3
[11%]
Zinc
879u
[18%]
Manganese
221u
[6%]
Copper
7u
[10%]
Selenium
MINERAL
SCORE
14.4
 

VitaminsVitamins profile [mg/100 gr.]

2
[11%]
Niacin
305u
[6%]
Pantothenic acid
300u
[0%]
Ascorbic acid
209u
[9%]
Pyridoxine
136u
[12%]
Riboflavin
134u
[12%]
Thiamin
17u
[4%]
Folate (total)
17u
[4%]
Folate, food
17u
[4%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
5.3