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healnut.com: Corn-based nutritional information
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spanish version
TOTAL
SCORE
woman18.5
man12
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Snacks, popcorn, air-popped, white popcorn

Macronutrients Macronutrients profile [gr./100 gr.]

12
4
15
4
65

FIBRE
DRI
women60.4
man39.7
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Energy Energy [kcal / 100 gr.]

382
ENERGY
SCORE
women16.6
man14.7
25
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1473
 
Leucine
607
 
Valine
590
 
Phenylananine
452
 
Threonine
431
 
Isoleucine
338
 
Lysine
252
 
Methionine
85
 
Tryptophan
PROTEIN
SCORE
women26.1
man21.4
55.2
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

301
[6%]
Potassium
300
[24%]
Phosphorus
131
[26%]
Magnesium
10
[1%]
Calcium
4
[0%]
Sodium
3
[14%]
Zinc
3
[9%]
Iron
1
[19%]
Manganese
420u
[11%]
Copper
10u
[13%]
Selenium
MINERAL
SCORE
12.3
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VitaminsVitamins profile [mg/100 gr.]

2
[14%]
Niacin
420u
[8%]
Pantothenic acid
283u
[26%]
Riboflavin
245u
[10%]
Pyridoxine
203u
[18%]
Thiamin
23u
[6%]
Folate (total)
23u
[6%]
Folate, food
23u
[6%]
Folate, DFE
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
7.8
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