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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman14
man8.5
+info
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Cooked

Tortilla chips, low fat, baked without fat

Macronutrients Macronutrients profile [gr./100 gr.]

11
2
5
6
76

FIBRE
DRI
women21.2
man13.9
+info

Energy Energy [kcal / 100 gr.]

415
ENERGY
SCORE
women18
man16
30
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

419
[21%]
Sodium
318
[25%]
Phosphorus
272
[6%]
Potassium
159
[11%]
Calcium
97
[19%]
Magnesium
2
[5%]
Iron
1
[5%]
Zinc
110u
[3%]
Copper
16u
[21%]
Selenium
MINERAL
SCORE
12.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

22
[4%]
Choline (total)
770u
[2%]
Alpha-tocopherol
420u
[3%]
Niacin
280u
[25%]
Riboflavin
220u
[20%]
Thiamin
200u
[0%]
Ascorbic acid
180u
[8%]
Pyridoxine
16u
[4%]
Folate, DFE
16u
[4%]
Folate, food
16u
[4%]
Folate (total)
0u
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
4.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

652u
 
Luthein+zeaxanthin
47u
 
Caroten, beta
30u
 
Caroten, alfa
1u
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine