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spanish version
TOTAL
SCORE
woman11.2
man9
+info
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potato_chips.png
potato

Snacks, potato chips, reduced fat

Macronutrients Macronutrients profile [gr./100 gr.]

7
6
21
65

FIBRE
DRI
women23.6
man15.5
+info

Energy Energy [kcal / 100 gr.]

471
ENERGY
SCORE
women20.5
man18.1
4
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

435
 
Lysine
430
 
Leucine
403
 
Valine
318
 
Phenylananine
291
 
Isoleucine
260
 
Threonine
113
 
Methionine
111
 
Tryptophan
PROTEIN
SCORE
women15.4
man12.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1744
[37%]
Potassium
492
[25%]
Sodium
193
[15%]
Phosphorus
89
[18%]
Magnesium
21
[1%]
Calcium
1
[5%]
Iron
600u
[15%]
Copper
440u
[9%]
Manganese
70u
[0%]
Zinc
8u
[11%]
Selenium
MINERAL
SCORE
13.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

45
[8%]
Choline (total)
26
[17%]
Ascorbic acid
7
[50%]
Niacin
6
[11%]
Alpha-tocopherol
671u
[28%]
Pyridoxine
271u
[5%]
Pantothenic acid
267u
[24%]
Riboflavin
208u
[19%]
Thiamin
27u
[7%]
Folate (total)
27u
[7%]
Folate, food
27u
[7%]
Folate, DFE
13u
[11%]
Phylloquinone
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
12.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine