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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman12.7
man8.2
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snacks.png
brown

Snacks, rice cakes, brown rice, rye

Macronutrients Macronutrients profile [gr./100 gr.]

8
7
4
4
77

FIBRE
DRI
women16
man10.5
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Energy Energy [kcal / 100 gr.]

386
ENERGY
SCORE
women16.8
man14.8
25
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

621
 
Leucine
451
 
Valine
399
 
Phenylananine
328
 
Isoleucine
316
 
Lysine
294
 
Threonine
165
 
Methionine
97
 
Tryptophan
PROTEIN
SCORE
women17.6
man14.5
76.5
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

380
[30%]
Phosphorus
311
[7%]
Potassium
144
[29%]
Magnesium
110
[6%]
Sodium
21
[1%]
Calcium
3
[12%]
Zinc
3
[60%]
Manganese
2
[6%]
Iron
390u
[10%]
Copper
MINERAL
SCORE
17.8
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VitaminsVitamins profile [mg/100 gr.]

7
[50%]
Niacin
1
[22%]
Pantothenic acid
150u
[6%]
Pyridoxine
91u
[8%]
Thiamin
90u
[8%]
Riboflavin
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
8.2
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