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healnut.com: Corn-based nutritional information
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spanish version
TOTAL
SCORE
woman12.7
man8.4
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corn_snacks.png
brown

Snacks, rice cakes, brown rice, corn

Macronutrients Macronutrients profile [gr./100 gr.]

8
6
3
3
80

FIBRE
DRI
women11.6
man7.6
+info

Energy Energy [kcal / 100 gr.]

385
ENERGY
SCORE
women16.7
man14.8
25
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

781
 
Leucine
469
 
Valine
423
 
Phenylananine
337
 
Isoleucine
306
 
Threonine
293
 
Lysine
183
 
Methionine
92
 
Tryptophan
PROTEIN
SCORE
women18.3
man15
68.4
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

320
[26%]
Phosphorus
291
[15%]
Sodium
275
[6%]
Potassium
114
[23%]
Magnesium
9
[1%]
Calcium
5
[102%]
Manganese
2
[9%]
Zinc
1
[4%]
Iron
420u
[11%]
Copper
MINERAL
SCORE
21.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[46%]
Niacin
1
[19%]
Pantothenic acid
140u
[6%]
Pyridoxine
104u
[9%]
Riboflavin
80u
[7%]
Thiamin
19u
[5%]
Folate, DFE
19u
[5%]
Folate, food
19u
[5%]
Folate (total)
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.4
+ info