foo

healnut.com: Chips nutritional information
spanish version
TOTAL
SCORE
woman12.9
man11.9
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
potato_chips.png
potato

Snacks, potato chips, made from dried potatoes, plain

Macronutrients Macronutrients profile [gr./100 gr.]

4
3
3
38
50

FIBRE
DRI
women12.4
man8.2

Energy Energy [kcal / 100 gr.]

559
ENERGY
SCORE
women24.3
man21.5
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

389
 
Leucine
372
 
Lysine
346
 
Valine
272
 
Phenylananine
261
 
Isoleucine
258
 
Threonine
69
 
Methionine
46
 
Tryptophan
PROTEIN
SCORE
women9.7
man7.9
100

Carbohydrates Sugars profile [gr/100 gr.]

400m
 
Sucrose
320m
 
Maltose
290m
 
Fructose
140m
 
Glucose
0
 
Galactose
0
 
Lactose
CH's
DRI
0.9

lipids Main lipids profile [gr/100 gr.]

13
[78%]
Total omega 6
93m
[6%]
Total omega 3
0
 
Colesterol
EFA
SCORE
42

Minerals Mineral & oligoelements profile [mg/100 gr.]

751
[16%]
Potassium
388
[19%]
Sodium
125
[10%]
Phosphorus
43
[9%]
Magnesium
27
[2%]
Calcium
820u
[3%]
Iron
480u
[2%]
Zinc
274u
[5%]
Manganese
123u
[3%]
Copper
2u
[3%]
Selenium
MINERAL
SCORE
7.2
 

VitaminsVitamins profile [mg/100 gr.]

33
[6%]
Choline (total)
11
[23%]
Alpha-tocopherol
8
[5%]
Ascorbic acid
3
[23%]
Niacin
825u
[17%]
Pantothenic acid
407u
[17%]
Pyridoxine
115u
[10%]
Thiamin
16u
[1%]
Riboflavin
7u
[6%]
Phylloquinone
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
7.1

Phytochemicals Phytochemicals profile [mg/100 gr.]

34
 
 Phytosterols (total)
7
 
Tocopherol, gamma
90u
 
Tocopherol, delta
50u
 
Tocopherol, beta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin