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healnut.com: Corn-based nutritional information
spanish version
TOTAL
SCORE
woman13
man9.3
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corn_snacks.png

Snacks, cornnuts, nacho-flavor

Macronutrients Macronutrients profile [gr./100 gr.]

9
2
8
14
66

FIBRE
DRI
women32
man21.1

Energy Energy [kcal / 100 gr.]

438
ENERGY
SCORE
women19
man16.8
13

lipids Main lipids profile [gr/100 gr.]

2m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

634
[32%]
Sodium
311
[7%]
Potassium
309
[25%]
Phosphorus
109
[22%]
Magnesium
35
[2%]
Calcium
2
[7%]
Zinc
2
[6%]
Iron
410u
[8%]
Manganese
152u
[4%]
Copper
MINERAL
SCORE
12.4
 

VitaminsVitamins profile [mg/100 gr.]

16
[10%]
Ascorbic acid
1
[9%]
Niacin
539u
[11%]
Pantothenic acid
366u
[33%]
Thiamin
205u
[9%]
Pyridoxine
79u
[7%]
Riboflavin
15u
[4%]
Folate (total)
15u
[4%]
Folate, food
15u
[4%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
7.5