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healnut.com: Yogurt nutritional information
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spanish version
TOTAL
SCORE
woman6
man3.7
+info
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Frozen

Frozen yogurts, chocolate, soft-serve

Macronutrients Macronutrients profile [gr./100 gr.]

4
64
2
6
24

FIBRE
DRI
women8.8
man5.8
+info

Energy Energy [kcal / 100 gr.]

160
ENERGY
SCORE
women7
man6.2
13
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

344
 
Leucine
279
 
Lysine
256
 
Valine
214
 
Isoleucine
189
 
Phenylananine
171
 
Threonine
83
 
Methionine
56
 
Tryptophan
PROTEIN
SCORE
women8.7
man7.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

5m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

261
[6%]
Potassium
147
[10%]
Calcium
139
[11%]
Phosphorus
98
[5%]
Sodium
27
[5%]
Magnesium
1
[4%]
Iron
490u
[2%]
Zinc
131u
[3%]
Copper
121u
[2%]
Manganese
2u
[3%]
Selenium
MINERAL
SCORE
5.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

674u
[13%]
Pantothenic acid
305u
[2%]
Niacin
300u
[0%]
Ascorbic acid
211u
[19%]
Riboflavin
74u
[3%]
Pyridoxine
43u
[6%]
Retinol
36u
[3%]
Thiamin
11u
[3%]
Folate (total)
11u
[3%]
Folate, food
11u
[3%]
Folate, DFE
0u
[7%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
5.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Caffeine
106u
 
Theobromine
12u
 
Caroten, beta