spanish version
TOTAL
SCORE
woman12.3
man9.1
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cheese.png

Cheese, brie

Energy Energy [kcal / 100 gr.]

334
ENERGY
SCORE
women14.5
man12.8
16

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1929
 
Leucine
1851
 
Lysine
1340
 
Valine
1158
 
Phenylananine
1015
 
Isoleucine
751
 
Threonine
592
 
Methionine
322
 
Tryptophan
PROTEIN
SCORE
women45.1
man37.1
100

lipids Main lipids profile [gr/100 gr.]

17
 
Saturadas
8
 
Monoinsaturadas
100m
 
Colesterol
826m
 
Poliinsaturadas
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

629
[31%]
Sodium
188
[15%]
Phosphorus
184
[12%]
Calcium
152
[3%]
Potassium
20
[4%]
Magnesium
2
[10%]
Zinc
500u
[2%]
Iron
34u
[1%]
Manganese
19u
[0%]
Copper
15u
[19%]
Selenium
MINERAL
SCORE
9.8
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
690u
[14%]
Pantothenic acid
520u
[47%]
Riboflavin
380u
[3%]
Niacin
240u
[0%]
Alpha-tocopherol
235u
[10%]
Pyridoxine
173u
[25%]
Retinol
70u
[6%]
Thiamin
65u
[16%]
Folate, DFE
65u
[16%]
Folate, food
65u
[16%]
Folate (total)
2u
[2%]
Phylloquinone
2u
[41%]
Cyanocobalamin
1u
 
Cholecalciferol
1u
[2%]
Ergocarciferol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.6

Phytochemicals Phytochemicals profile [mg/100 gr.]

9u
 
Caroten, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine