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healnut.com: Pudding nutritional information
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spanish version
TOTAL
SCORE
woman16.2
man3.5
+info
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banana

Puddings, banana, dry mix, regular, prepared with whole milk

Macronutrients Macronutrients profile [gr./100 gr.]

3
75
16
3
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

111
ENERGY
SCORE
women4.8
man4.3
100
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

227
 
Leucine
164
 
Valine
141
 
Isoleucine
125
 
Phenylananine
122
 
Threonine
120
 
Lysine
64
 
Methionine
64
 
Tryptophan
PROTEIN
SCORE
women6
man4.9
85.9
+ info

lipids Main lipids profile [gr/100 gr.]

9m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

158
[8%]
Sodium
118
[3%]
Potassium
101
[7%]
Calcium
74
[6%]
Phosphorus
10
[2%]
Magnesium
340u
[1%]
Zinc
40u
[0%]
Iron
25u
[1%]
Copper
6u
[0%]
Manganese
3u
[4%]
Selenium
MINERAL
SCORE
3.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

11
[2%]
Choline (total)
324u
[6%]
Pantothenic acid
147u
[13%]
Riboflavin
77u
[1%]
Niacin
60u
[0%]
Alpha-tocopherol
39u
[6%]
Retinol
36u
[3%]
Thiamin
28u
[1%]
Pyridoxine
4u
[1%]
Folate, DFE
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
1u
[4%]
Ergocarciferol
1u
 
Cholecalciferol
0u
[8%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

500u
 
Betaine
6u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Tocopherol, beta
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Tocopherol, gamma
0
 
Phytosterols (total)