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healnut.com: Pudding nutritional information
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spanish version
TOTAL
SCORE
woman16.3
man3.8
+info
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banana

Puddings, banana, dry mix, instant, prepared with whole milk

Macronutrients Macronutrients profile [gr./100 gr.]

3
74
17
3
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

115
ENERGY
SCORE
women5
man4.4
99
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

216
 
Leucine
156
 
Valine
134
 
Isoleucine
119
 
Phenylananine
116
 
Threonine
114
 
Lysine
61
 
Methionine
61
 
Tryptophan
PROTEIN
SCORE
women5.7
man4.7
85.3
+ info

lipids Main lipids profile [gr/100 gr.]

9m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

290
[15%]
Sodium
206
[16%]
Phosphorus
112
[2%]
Potassium
94
[6%]
Calcium
9
[2%]
Magnesium
320u
[1%]
Zinc
50u
[0%]
Iron
24u
[1%]
Copper
5u
[0%]
Manganese
3u
[4%]
Selenium
MINERAL
SCORE
4.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

12
[2%]
Choline (total)
311u
[6%]
Pantothenic acid
140u
[13%]
Riboflavin
74u
[1%]
Niacin
60u
[0%]
Alpha-tocopherol
38u
[5%]
Retinol
38u
[3%]
Thiamin
30u
[1%]
Pyridoxine
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
1u
 
Cholecalciferol
1u
[4%]
Ergocarciferol
0u
[9%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

500u
 
Betaine
6u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma