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healnut.com: Jams & Jellies nutritional information
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spanish version
TOTAL
SCORE
woman13
man8
+info
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Jams and preserves

Macronutrients Macronutrients profile [gr./100 gr.]

30
49
19

FIBRE
DRI
women4.4
man2.9
+info

Energy Energy [kcal / 100 gr.]

278
ENERGY
SCORE
women12.1
man10.7
37
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

37
 
Leucine
30
 
Lysine
23
 
Threonine
21
 
Phenylananine
21
 
Valine
17
 
Isoleucine
8
 
Tryptophan
1
 
Methionine
PROTEIN
SCORE
women0.8
man0.7
75.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

77
[2%]
Potassium
32
[2%]
Sodium
20
[1%]
Calcium
19
[475%]
Fluoride
19
[2%]
Phosphorus
4
[1%]
Magnesium
490u
[2%]
Iron
100u
[3%]
Copper
60u
[0%]
Zinc
40u
[1%]
Manganese
2u
[3%]
Selenium
MINERAL
SCORE
10.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[2%]
Choline (total)
9
[6%]
Ascorbic acid
120u
[0%]
Alpha-tocopherol
76u
[7%]
Riboflavin
36u
[0%]
Niacin
20u
[1%]
Pyridoxine
20u
[0%]
Pantothenic acid
16u
[1%]
Thiamin
11u
[3%]
Folate (total)
11u
[3%]
Folate, food
11u
[3%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
1.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Phytosterols (total)
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin