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spanish version
TOTAL
SCORE
woman5.4
man2
+info
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desserts.png
prepared with milk

Flan, caramel custard, dry mix, prepared with 2% milk

Macronutrients Macronutrients profile [gr./100 gr.]

3
76
2
20

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

103
ENERGY
SCORE
women4.5
man4
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

293
 
Leucine
237
 
Lysine
200
 
Valine
180
 
Isoleucine
145
 
Phenylananine
135
 
Threonine
75
 
Methionine
42
 
Tryptophan
PROTEIN
SCORE
women6.5
man5.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

7m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

163
[3%]
Potassium
113
[8%]
Calcium
113
[6%]
Sodium
86
[7%]
Phosphorus
12
[2%]
Magnesium
360u
[1%]
Zinc
60u
[0%]
Iron
10u
[0%]
Copper
5u
[7%]
Selenium
3u
[0%]
Manganese
MINERAL
SCORE
3.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

700u
[0%]
Ascorbic acid
287u
[6%]
Pantothenic acid
148u
[13%]
Riboflavin
77u
[1%]
Niacin
51u
[7%]
Retinol
35u
[1%]
Pyridoxine
32u
[3%]
Thiamin
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
1u
[4%]
Ergocarciferol
0u
[7%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
3.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

11u
 
Caroten, beta
0
 
Caffeine
0
 
Theobromine