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healnut.com: Pudding nutritional information
spanish version
TOTAL
SCORE
woman5.6
man2.2
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pudding.png
coconut

Puddings, coconut cream, dry mix, regular, prepared with 2% milk

Macronutrients Macronutrients profile [gr./100 gr.]

3
76
3
19

FIBRE
DRI
women0.8
man0.5

Energy Energy [kcal / 100 gr.]

104
ENERGY
SCORE
women4.5
man4
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

283
 
Leucine
227
 
Lysine
195
 
Valine
174
 
Isoleucine
141
 
Phenylananine
131
 
Threonine
72
 
Methionine
41
 
Tryptophan
PROTEIN
SCORE
women6.7
man5.5
100

lipids Main lipids profile [gr/100 gr.]

7m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

163
[8%]
Sodium
159
[3%]
Potassium
113
[8%]
Calcium
89
[7%]
Phosphorus
16
[3%]
Magnesium
370u
[1%]
Zinc
200u
[1%]
Iron
37u
[1%]
Manganese
25u
[1%]
Copper
2u
[3%]
Selenium
MINERAL
SCORE
3.6
 

VitaminsVitamins profile [mg/100 gr.]

700u
[0%]
Ascorbic acid
290u
[6%]
Pantothenic acid
146u
[13%]
Riboflavin
145u
[6%]
Pyridoxine
91u
[1%]
Niacin
48u
[7%]
Retinol
32u
[3%]
Thiamin
4u
[1%]
Folate, DFE
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
0u
[7%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
3.8

Phytochemicals Phytochemicals profile [mg/100 gr.]

12u
 
Caroten, beta