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healnut.com: Pudding nutritional information
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spanish version
TOTAL
SCORE
woman5.3
man1.9
+info
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pudding.png
prepared with milk

Puddings, tapioca, dry mix, prepared with 2% milk

Macronutrients Macronutrients profile [gr./100 gr.]

3
75
2
20

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

105
ENERGY
SCORE
women4.6
man4
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

282
 
Leucine
228
 
Lysine
192
 
Valine
173
 
Isoleucine
139
 
Phenylananine
130
 
Threonine
73
 
Methionine
41
 
Tryptophan
PROTEIN
SCORE
women6.3
man5.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

6m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

133
[3%]
Potassium
121
[6%]
Sodium
105
[7%]
Calcium
82
[7%]
Phosphorus
12
[2%]
Magnesium
350u
[1%]
Zinc
60u
[0%]
Iron
12u
[0%]
Copper
7u
[0%]
Manganese
2u
[3%]
Selenium
MINERAL
SCORE
3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

700u
[0%]
Ascorbic acid
277u
[6%]
Pantothenic acid
143u
[13%]
Riboflavin
75u
[1%]
Niacin
46u
[7%]
Retinol
33u
[1%]
Pyridoxine
30u
[3%]
Thiamin
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
1u
[4%]
Ergocarciferol
0u
[6%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
3.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

10u
 
Caroten, beta
0
 
Caffeine
0
 
Theobromine