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healnut.com: Pudding nutritional information
spanish version
TOTAL
SCORE
woman15
man3
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pudding.png

Puddings, vanilla, ready-to-eat

Energy Energy [kcal / 100 gr.]

130
ENERGY
SCORE
women5.7
man5
95

Carbohydrates Sugars profile [gr/100 gr.]

15
 
Sucrose
2
 
Lactose
0
 
Glucose
0
 
Fructose
0
 
Galactose
0
 
Maltose
CH's
DRI
13.1

lipids Main lipids profile [gr/100 gr.]

1m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

142
[7%]
Sodium
65
[1%]
Potassium
49
[3%]
Calcium
41
[3%]
Phosphorus
4
[1%]
Magnesium
160u
[1%]
Zinc
90u
[0%]
Iron
18u
[0%]
Copper
11u
[0%]
Manganese
0
[0%]
Selenium
MINERAL
SCORE
1.7
 

VitaminsVitamins profile [mg/100 gr.]

6
[1%]
Choline (total)
300u
[1%]
Alpha-tocopherol
200u
[0%]
Ascorbic acid
153u
[3%]
Pantothenic acid
71u
[6%]
Riboflavin
57u
[0%]
Niacin
19u
[2%]
Thiamin
19u
[1%]
Pyridoxine
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[0%]
Retinol
2u
[1%]
Folate, DFE
1u
[1%]
Phylloquinone
0u
[4%]
Cyanocobalamin
0
 
Vitamin E, added
0
 
Cholecalciferol
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
1.3

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Tocopherol, gamma
450u
 
Tocopherol, delta
10u
 
Tocopherol, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine