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healnut.com: Pudding nutritional information
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spanish version
TOTAL
SCORE
woman13.2
man8.5
+info
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Puddings, tapioca, dry mix

Macronutrients Macronutrients profile [gr./100 gr.]

4
65
31

FIBRE
DRI
women0.8
man0.5
+info

Energy Energy [kcal / 100 gr.]

369
ENERGY
SCORE
women16
man14.2
36
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

9
 
Leucine
5
 
Valine
4
 
Isoleucine
4
 
Lysine
4
 
Phenylananine
4
 
Threonine
2
 
Methionine
2
 
Tryptophan
PROTEIN
SCORE
women0.2
man0.2
78.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

477
[24%]
Sodium
5
[0%]
Potassium
4
[0%]
Phosphorus
4
[0%]
Calcium
2
[0%]
Magnesium
120u
[0%]
Iron
80u
[0%]
Zinc
33u
[1%]
Manganese
29u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15u
[0%]
Pantothenic acid
6u
[1%]
Riboflavin
4u
[0%]
Niacin
1u
[0%]
Thiamin
1u
[0%]
Pyridoxine
0
 
Vitamin B12, added
0
[0%]
Folate, DFE
0
[0%]
Folate, food
0
[0%]
Folate (total)
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
0.1
+ info