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healnut.com: Pudding nutritional information
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spanish version
TOTAL
SCORE
woman5.4
man2.2
+info
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rice

Puddings, rice, dry mix, prepared with whole milk

Macronutrients Macronutrients profile [gr./100 gr.]

3
72
3
21

FIBRE
DRI
women0.4
man0.3
+info

Energy Energy [kcal / 100 gr.]

121
ENERGY
SCORE
women5.3
man4.7
24
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

270
 
Leucine
219
 
Lysine
184
 
Valine
167
 
Isoleucine
133
 
Phenylananine
125
 
Threonine
70
 
Methionine
39
 
Tryptophan
PROTEIN
SCORE
women7.1
man5.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

11m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

128
[3%]
Potassium
108
[5%]
Sodium
103
[7%]
Calcium
85
[7%]
Phosphorus
13
[3%]
Magnesium
380u
[2%]
Zinc
370u
[1%]
Iron
59u
[1%]
Manganese
20u
[1%]
Copper
2u
[2%]
Selenium
MINERAL
SCORE
3.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

700u
[0%]
Ascorbic acid
441u
[3%]
Niacin
283u
[6%]
Pantothenic acid
138u
[13%]
Riboflavin
74u
[7%]
Thiamin
34u
[1%]
Pyridoxine
28u
[4%]
Retinol
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
1u
[3%]
Ergocarciferol
0u
[6%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
3.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

15u
 
Caroten, beta
0
 
Phytosterols (total)
0
 
Caffeine
0
 
Theobromine