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healnut.com: Pudding nutritional information
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spanish version
TOTAL
SCORE
woman5.5
man2.2
+info
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coconut

Puddings, coconut cream, dry mix, instant, prepared with 2% milk

Macronutrients Macronutrients profile [gr./100 gr.]

3
74
2
20

FIBRE
DRI
women0.4
man0.3
+info

Energy Energy [kcal / 100 gr.]

107
ENERGY
SCORE
women4.7
man4.1
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

269
 
Leucine
216
 
Lysine
185
 
Valine
165
 
Isoleucine
134
 
Phenylananine
124
 
Threonine
69
 
Methionine
38
 
Tryptophan
PROTEIN
SCORE
women6.3
man5.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

6m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

246
[12%]
Sodium
201
[16%]
Phosphorus
132
[3%]
Potassium
102
[7%]
Calcium
14
[3%]
Magnesium
330u
[1%]
Zinc
150u
[1%]
Iron
25u
[1%]
Copper
19u
[0%]
Manganese
2u
[3%]
Selenium
MINERAL
SCORE
4.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

800u
[1%]
Ascorbic acid
271u
[5%]
Pantothenic acid
138u
[13%]
Riboflavin
86u
[1%]
Niacin
45u
[6%]
Retinol
38u
[2%]
Pyridoxine
34u
[3%]
Thiamin
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
0u
[8%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
3.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta