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healnut.com: Desserts nutritional information
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spanish version
TOTAL
SCORE
woman16.5
man4.4
+info
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Desserts, apple crisp, prepared-from-recipe

Macronutrients Macronutrients profile [gr./100 gr.]

2
63
20
3
11

FIBRE
DRI
women5.6
man3.7
+info

Energy Energy [kcal / 100 gr.]

161
ENERGY
SCORE
women7
man6.2
93
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

351
[18%]
Sodium
78
[2%]
Potassium
35
[2%]
Calcium
28
[2%]
Phosphorus
8
[2%]
Magnesium
820u
[3%]
Iron
180u
[1%]
Zinc
130u
[3%]
Manganese
71u
[2%]
Copper
4u
[5%]
Selenium
MINERAL
SCORE
3.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[1%]
Ascorbic acid
846u
[6%]
Niacin
380u
[1%]
Alpha-tocopherol
92u
[2%]
Pantothenic acid
83u
[8%]
Thiamin
81u
[7%]
Riboflavin
40u
[2%]
Pyridoxine
26u
[4%]
Retinol
24u
[6%]
Folate, DFE
16u
[4%]
Folate (total)
12u
[0%]
Folic Acid
4u
[3%]
Phylloquinone
4u
[1%]
Folate, food
0
 
Vitamin B12, added
0
[0%]
Cyanocobalamin
0
 
Vitamin E, added
VITAMIN
SCORE
3.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

30u
 
Caroten, beta
19u
 
Luthein+zeaxanthin
8u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine