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healnut.com: Desserts nutritional information
spanish version
TOTAL
SCORE
woman10.1
man6.7
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desserts.png
egg

Egg custards, dry mix

Energy Energy [kcal / 100 gr.]

410
ENERGY
SCORE
women17.8
man15.8
22

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

623
 
Leucine
553
 
Lysine
401
 
Threonine
381
 
Valine
368
 
Isoleucine
261
 
Phenylananine
153
 
Methionine
94
 
Tryptophan
PROTEIN
SCORE
women15
man12.3
100

lipids Main lipids profile [gr/100 gr.]

258m
 
Colesterol
20m
[1%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.6

Minerals Mineral & oligoelements profile [mg/100 gr.]

540
[11%]
Potassium
332
[27%]
Phosphorus
281
[14%]
Sodium
228
[15%]
Calcium
45
[9%]
Magnesium
2
[6%]
Iron
1
[4%]
Zinc
46u
[1%]
Copper
20u
[0%]
Manganese
17u
[22%]
Selenium
MINERAL
SCORE
11.1
 

VitaminsVitamins profile [mg/100 gr.]

2
[45%]
Pantothenic acid
412u
[37%]
Riboflavin
400u
[0%]
Ascorbic acid
320u
[2%]
Niacin
216u
[9%]
Pyridoxine
145u
[13%]
Thiamin
63u
[9%]
Retinol
30u
[8%]
Folate (total)
30u
[8%]
Folate, food
30u
[8%]
Folate, DFE
1u
[29%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
14