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healnut.com: Ice Cream nutritional information
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spanish version
TOTAL
SCORE
woman16.6
man6.2
+info
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icecream.png

Ice creams, vanilla

Macronutrients Macronutrients profile [gr./100 gr.]

4
61
21
11
3

FIBRE
DRI
women2.8
man1.8
+info

Energy Energy [kcal / 100 gr.]

207
ENERGY
SCORE
women9
man8
80
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

316
 
Leucine
258
 
Lysine
217
 
Valine
195
 
Isoleucine
157
 
Phenylananine
146
 
Threonine
81
 
Methionine
45
 
Tryptophan
PROTEIN
SCORE
women7.6
man6.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

44m
 
Colesterol
3m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

199
[4%]
Potassium
128
[9%]
Calcium
105
[8%]
Phosphorus
80
[4%]
Sodium
15
[385%]
Fluoride
14
[3%]
Magnesium
690u
[3%]
Zinc
90u
[0%]
Iron
23u
[1%]
Copper
8u
[0%]
Manganese
2u
[2%]
Selenium
MINERAL
SCORE
12.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

26
[5%]
Choline (total)
600u
[0%]
Ascorbic acid
581u
[12%]
Pantothenic acid
300u
[1%]
Alpha-tocopherol
240u
[22%]
Riboflavin
116u
[1%]
Niacin
116u
[17%]
Retinol
48u
[2%]
Pyridoxine
41u
[4%]
Thiamin
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
0u
[10%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0u
 
Cholecalciferol
0u
[1%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
4.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

19u
 
Caroten, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Caffeine