spanish version
TOTAL
SCORE
woman17.7
man4.9
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desserts.png

Desserts, flan, caramel custard, prepared-from-recipe

Energy Energy [kcal / 100 gr.]

145
ENERGY
SCORE
women6.3
man5.6
100

lipids Main lipids profile [gr/100 gr.]

2
 
Saturadas
1
 
Monoinsaturadas
392m
 
Poliinsaturadas
90m
 
Colesterol
8m
[1%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.3

Minerals Mineral & oligoelements profile [mg/100 gr.]

118
[3%]
Potassium
96
[8%]
Phosphorus
83
[6%]
Calcium
53
[3%]
Sodium
9
[2%]
Magnesium
470u
[2%]
Zinc
380u
[1%]
Iron
28u
[1%]
Copper
10u
[0%]
Manganese
9u
[12%]
Selenium
MINERAL
SCORE
3.6
 

VitaminsVitamins profile [mg/100 gr.]

514u
[10%]
Pantothenic acid
230u
[0%]
Alpha-tocopherol
210u
[19%]
Riboflavin
82u
[1%]
Niacin
45u
[6%]
Retinol
44u
[2%]
Pyridoxine
32u
[3%]
Thiamin
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
0u
[9%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
4.1

Phytochemicals Phytochemicals profile [mg/100 gr.]

65u
 
Luthein+zeaxanthin
5u
 
Caroten, beta
2u
 
Cryptoxanthin, beta
0
 
Caroten, alfa
0
 
Caffeine
0
 
Theobromine
0
 
Lycopene