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healnut.com: Ice Cream nutritional information
spanish version
TOTAL
SCORE
woman12.8
man5
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icecream.png

Ice creams, vanilla, rich

Macronutrients Macronutrients profile [gr./100 gr.]

4
57
21
16
2

FIBRE
DRI
women0
man0

Energy Energy [kcal / 100 gr.]

249
ENERGY
SCORE
women10.8
man9.6
60

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

298
 
Leucine
248
 
Lysine
205
 
Valine
182
 
Isoleucine
149
 
Phenylananine
138
 
Threonine
76
 
Methionine
41
 
Tryptophan
PROTEIN
SCORE
women7.6
man6.3
100

lipids Main lipids profile [gr/100 gr.]

92m
 
Colesterol
5m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.2

Minerals Mineral & oligoelements profile [mg/100 gr.]

157
[3%]
Potassium
117
[8%]
Calcium
105
[8%]
Phosphorus
61
[3%]
Sodium
11
[2%]
Magnesium
470u
[2%]
Zinc
340u
[1%]
Iron
8u
[0%]
Copper
4u
[0%]
Manganese
4u
[5%]
Selenium
MINERAL
SCORE
3.3
 

VitaminsVitamins profile [mg/100 gr.]

26
[5%]
Choline (total)
510u
[1%]
Alpha-tocopherol
460u
[9%]
Pantothenic acid
179u
[26%]
Retinol
167u
[15%]
Riboflavin
82u
[1%]
Niacin
45u
[2%]
Pyridoxine
41u
[4%]
Thiamin
9u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
1u
[1%]
Phylloquinone
0u
[10%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[1%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
5

Phytochemicals Phytochemicals profile [mg/100 gr.]

34u
 
Luthein+zeaxanthin
32u
 
Caroten, beta
1u
 
Cryptoxanthin, beta
1u
 
Caroten, alfa
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine