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spanish version
TOTAL
SCORE
woman17
man9.4
+info
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pretzel.png
Salted

Snacks, pretzels, hard, plain, salted

Macronutrients Macronutrients profile [gr./100 gr.]

10
3
3
3
3
78

FIBRE
DRI
women12
man7.9
+info

Energy Energy [kcal / 100 gr.]

380
ENERGY
SCORE
women16.5
man14.6
50
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

757
 
Leucine
520
 
Phenylananine
480
 
Valine
407
 
Isoleucine
257
 
Lysine
250
 
Threonine
177
 
Methionine
97
 
Tryptophan
PROTEIN
SCORE
women22.5
man18.5
48.7
+ info

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Maltose
700m
 
Glucose
220m
 
Galactose
180m
 
Fructose
120m
 
Sucrose
0
 
Lactose
CH's
DRI
2.1
+ info

lipids Main lipids profile [gr/100 gr.]

74m
[5%]
Total omega 3
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
2.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1357
[68%]
Sodium
136
[3%]
Potassium
113
[9%]
Phosphorus
29
[6%]
Magnesium
18
[1%]
Calcium
5
[17%]
Iron
1
[6%]
Zinc
1
[19%]
Manganese
170u
[4%]
Copper
6u
[8%]
Selenium
MINERAL
SCORE
14.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

30
[5%]
Choline (total)
5
[37%]
Niacin
507u
[46%]
Thiamin
350u
[1%]
Alpha-tocopherol
338u
[7%]
Pantothenic acid
320u
[29%]
Riboflavin
286u
[72%]
Folate, DFE
186u
[47%]
Folate (total)
142u
[0%]
Folic Acid
44u
[2%]
Pyridoxine
44u
[11%]
Folate, food
2u
[2%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
16.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

50
 
Betaine
230u
 
Tocopherol, gamma
40u
 
Tocopherol, beta
10u
 
Tocopherol, delta
9u
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta