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spanish version
TOTAL
SCORE
woman12.2
man11.1
+info
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potato_chips.png
potato

Snacks, potato chips, made from dried potatoes, light

Macronutrients Macronutrients profile [gr./100 gr.]

5
2
3
26
63

FIBRE
DRI
women12.8
man8.4
+info

Energy Energy [kcal / 100 gr.]

502
ENERGY
SCORE
women21.8
man19.3
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

369
 
Leucine
353
 
Lysine
329
 
Valine
258
 
Phenylananine
248
 
Isoleucine
245
 
Threonine
65
 
Methionine
44
 
Tryptophan
PROTEIN
SCORE
women9.9
man8.1
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

390m
 
Sucrose
160m
 
Fructose
70m
 
Maltose
0
 
Glucose
0
 
Lactose
CH's
DRI
0.5
+ info

lipids Main lipids profile [gr/100 gr.]

12
[71%]
Total omega 6
66m
[4%]
Total omega 3
0
 
Colesterol
EFA
SCORE
37.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

760
[16%]
Potassium
411
[21%]
Sodium
129
[10%]
Phosphorus
45
[9%]
Magnesium
29
[2%]
Calcium
1
[4%]
Iron
700u
[3%]
Zinc
361u
[7%]
Manganese
153u
[4%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
7.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

12
[8%]
Ascorbic acid
4
[26%]
Niacin
2
[4%]
Alpha-tocopherol
830u
[17%]
Pantothenic acid
412u
[17%]
Pyridoxine
212u
[19%]
Thiamin
27u
[7%]
Folate (total)
27u
[7%]
Folate, food
27u
[7%]
Folate, DFE
15u
[1%]
Riboflavin
7u
[6%]
Phylloquinone
0
[0%]
Choline (total)
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
7.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin