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healnut.com: Chips nutritional information
spanish version
TOTAL
SCORE
woman11.4
man9.8
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potato_chips.png
potato

Snacks, potato chips, sour-cream-and-onion-flavor

Macronutrients Macronutrients profile [gr./100 gr.]

8
2
5
34
51

FIBRE
DRI
women20.8
man13.7

Energy Energy [kcal / 100 gr.]

531
ENERGY
SCORE
women23.1
man20.4
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

655
 
Leucine
576
 
Lysine
425
 
Threonine
421
 
Valine
403
 
Isoleucine
272
 
Phenylananine
141
 
Methionine
118
 
Tryptophan
PROTEIN
SCORE
women17.6
man14.5
100

lipids Main lipids profile [gr/100 gr.]

7m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

1331
[28%]
Potassium
625
[31%]
Sodium
176
[14%]
Phosphorus
74
[15%]
Magnesium
72
[5%]
Calcium
2
[5%]
Iron
1
[4%]
Zinc
405u
[8%]
Manganese
299u
[7%]
Copper
8u
[11%]
Selenium
MINERAL
SCORE
12.9
 

VitaminsVitamins profile [mg/100 gr.]

37
[25%]
Ascorbic acid
4
[29%]
Niacin
827u
[17%]
Pantothenic acid
665u
[28%]
Pyridoxine
200u
[18%]
Riboflavin
189u
[17%]
Thiamin
62u
[16%]
Folate (total)
62u
[16%]
Folate, food
62u
[16%]
Folate, DFE
6u
[1%]
Retinol
1u
[25%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
17.1

Phytochemicals Phytochemicals profile [mg/100 gr.]

90u
 
Caroten, beta