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healnut.com: Corn-based nutritional information
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spanish version
TOTAL
SCORE
woman23.9
man10.8
+info
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corn_snacks.png

Snacks, popcorn, caramel-coated, without peanuts

Macronutrients Macronutrients profile [gr./100 gr.]

4
3
53
5
13
22

FIBRE
DRI
women20.8
man13.7
+info

Energy Energy [kcal / 100 gr.]

431
ENERGY
SCORE
women18.7
man16.6
94
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

284
 
Leucine
281
 
Lysine
177
 
Valine
157
 
Isoleucine
154
 
Phenylananine
151
 
Threonine
73
 
Methionine
45
 
Tryptophan
PROTEIN
SCORE
women8.3
man6.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

5m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

206
[10%]
Sodium
109
[2%]
Potassium
83
[7%]
Phosphorus
43
[3%]
Calcium
35
[7%]
Magnesium
2
[6%]
Iron
580u
[2%]
Zinc
220u
[4%]
Manganese
119u
[3%]
Copper
4u
[5%]
Selenium
MINERAL
SCORE
4.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

24
[4%]
Choline (total)
2
[16%]
Niacin
1
[2%]
Alpha-tocopherol
82u
[2%]
Pantothenic acid
70u
[6%]
Riboflavin
65u
[6%]
Thiamin
28u
[1%]
Pyridoxine
13u
[10%]
Phylloquinone
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
5u
[1%]
Folate, DFE
2u
[0%]
Retinol
0u
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
3.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine