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healnut.com: Corn-based nutritional information
spanish version
TOTAL
SCORE
woman24.2
man10.7
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corn_snacks.png

Snacks, popcorn, caramel-coated, with peanuts

Macronutrients Macronutrients profile [gr./100 gr.]

6
3
45
4
8
33

FIBRE
DRI
women15.2
man10

Energy Energy [kcal / 100 gr.]

400
ENERGY
SCORE
women17.4
man15.4
99

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

641
 
Leucine
320
 
Phenylananine
303
 
Valine
231
 
Threonine
227
 
Isoleucine
199
 
Lysine
112
 
Methionine
52
 
Tryptophan
PROTEIN
SCORE
women13.9
man11.4
61

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

355
[8%]
Potassium
295
[15%]
Sodium
127
[10%]
Phosphorus
80
[16%]
Magnesium
66
[4%]
Calcium
4
[13%]
Iron
1
[5%]
Zinc
764u
[15%]
Manganese
297u
[7%]
Copper
4u
[5%]
Selenium
MINERAL
SCORE
9.9
 

VitaminsVitamins profile [mg/100 gr.]

17
[3%]
Choline (total)
2
[14%]
Niacin
850u
[2%]
Alpha-tocopherol
230u
[5%]
Pantothenic acid
185u
[8%]
Pyridoxine
126u
[11%]
Riboflavin
51u
[5%]
Thiamin
16u
[4%]
Folate (total)
16u
[4%]
Folate, food
16u
[4%]
Folate, DFE
4u
[3%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
3.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

580u
 
Luthein+zeaxanthin
35u
 
Caroten, beta
23u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine