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healnut.com: Corn-based nutritional information
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spanish version
TOTAL
SCORE
woman13
man7.6
+info
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corn_snacks.png

Snacks, popcorn, cakes

Macronutrients Macronutrients profile [gr./100 gr.]

10
5
3
3
79

FIBRE
DRI
women11.6
man7.6
+info

Energy Energy [kcal / 100 gr.]

384
ENERGY
SCORE
women16.7
man14.8
33
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1053
 
Leucine
523
 
Valine
488
 
Phenylananine
372
 
Isoleucine
363
 
Threonine
312
 
Lysine
210
 
Methionine
91
 
Tryptophan
PROTEIN
SCORE
women21.1
man17.3
63.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

327
[7%]
Potassium
288
[14%]
Sodium
277
[22%]
Phosphorus
159
[32%]
Magnesium
9
[1%]
Calcium
4
[16%]
Zinc
2
[6%]
Iron
1
[20%]
Manganese
569u
[14%]
Copper
10u
[13%]
Selenium
MINERAL
SCORE
14.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

22
[4%]
Choline (total)
6
[43%]
Niacin
434u
[9%]
Pantothenic acid
290u
[1%]
Alpha-tocopherol
181u
[8%]
Pyridoxine
178u
[16%]
Riboflavin
75u
[7%]
Thiamin
18u
[5%]
Folate (total)
18u
[5%]
Folate, food
18u
[5%]
Folate, DFE
1u
[1%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
6.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

537u
 
Luthein+zeaxanthin
33u
 
Caroten, beta
21u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine