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healnut.com: Corn-based nutritional information
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spanish version
TOTAL
SCORE
woman12.3
man10.2
+info
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corn_snacks.png

Snacks, popcorn, oil-popped, microwave, regular flavor

Macronutrients Macronutrients profile [gr./100 gr.]

7
8
44
39

FIBRE
DRI
women32.4
man21.3
+info

Energy Energy [kcal / 100 gr.]

583
ENERGY
SCORE
women25.3
man22.4
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1103
 
Leucine
455
 
Valine
442
 
Phenylananine
338
 
Threonine
323
 
Isoleucine
253
 
Lysine
189
 
Methionine
63
 
Tryptophan
PROTEIN
SCORE
women15.8
man13
68
+ info

Carbohydrates Sugars profile [gr/100 gr.]

310m
 
Sucrose
70m
 
Fructose
70m
 
Glucose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1058
[53%]
Sodium
199
[16%]
Phosphorus
182
[4%]
Potassium
79
[16%]
Magnesium
6
[158%]
Fluoride
4
[0%]
Calcium
3
[12%]
Zinc
2
[7%]
Iron
629u
[13%]
Manganese
162u
[4%]
Copper
2u
[3%]
Selenium
MINERAL
SCORE
20.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

13
[2%]
Choline (total)
2
[5%]
Alpha-tocopherol
1
[9%]
Niacin
300u
[0%]
Ascorbic acid
230u
[5%]
Pantothenic acid
134u
[12%]
Thiamin
109u
[5%]
Pyridoxine
57u
[5%]
Riboflavin
25u
[6%]
Folate (total)
25u
[6%]
Folate, food
25u
[6%]
Folate, DFE
4u
[3%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

25
 
Tocopherol, gamma
6
 
Tocopherol, delta
829u
 
Luthein+zeaxanthin
300u
 
Betaine
160u
 
Tocopherol, beta
70u
 
Caroten, beta
46u
 
Caroten, alfa
0
 
Caffeine
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta