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healnut.com: Corn-based nutritional information
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spanish version
TOTAL
SCORE
woman19.1
man11.7
+info
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corn_snacks.png

Snacks, popcorn, air-popped

Macronutrients Macronutrients profile [gr./100 gr.]

13
3
15
5
64

FIBRE
DRI
women58
man38.2
+info

Energy Energy [kcal / 100 gr.]

387
ENERGY
SCORE
women16.8
man14.9
32
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1473
 
Leucine
607
 
Valine
590
 
Phenylananine
452
 
Threonine
431
 
Isoleucine
338
 
Lysine
252
 
Methionine
85
 
Tryptophan
PROTEIN
SCORE
women28.1
man23.1
51.2
+ info

Carbohydrates Sugars profile [gr/100 gr.]

720m
 
Sucrose
70m
 
Fructose
70m
 
Glucose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

358
[29%]
Phosphorus
329
[7%]
Potassium
144
[29%]
Magnesium
8
[0%]
Sodium
7
[0%]
Calcium
3
[11%]
Iron
3
[12%]
Zinc
1
[22%]
Manganese
262u
[7%]
Copper
0
[0%]
Selenium
MINERAL
SCORE
11.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

21
[4%]
Choline (total)
2
[16%]
Niacin
510u
[10%]
Pantothenic acid
290u
[1%]
Alpha-tocopherol
157u
[7%]
Pyridoxine
104u
[9%]
Thiamin
83u
[8%]
Riboflavin
31u
[8%]
Folate (total)
31u
[8%]
Folate, food
31u
[8%]
Folate, DFE
1u
[1%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
4.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Luthein+zeaxanthin
800u
 
Betaine
89u
 
Caroten, beta
58u
 
Caroten, alfa
0
 
Caffeine
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta